A new way to look at sugar on the nutritional label and an analysis of our favorite sugar drinks. Some low sugar alternatives. I hope the information in this video helps you as much as it helps me.

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Tina Fey brings back her impression of Sarah Palin on Saturday Night Live...to not endorse Donald Trump. Click here to watch the skit at TIME  
If anything good came from Donald Trump running for President, it's the hope of more Tina Fey as Sarah Palin on SNL before the November election. True story. Also...I love that SNL got the beaded shirt...did Tina Fey also have on knee high leather boots? ...'cause Sarah Palin did that too.

Listen...there's not a lot of people I would wait all day out in the scorching heat for. Let me explain...there were people sweating, passing out, leaving early, all while waiting for Beyonce to come on stage at 10:30 pm. It was one of those crazy situations where...the sooner you get there...the closer you are to the stage...and the longer you have to wait. I got to the concert around 1 pm...I waited at the wrong stage for about 4 hours...then I went to the right stage and squeezed to where I needed to be. I just want to also say...there was a "stampede" moment...and I was definitely protecting the little people around me. The words "I don't want to die" definitely came out of my mouth. Hey everyone, new music festival rule: STOP PUSHING DAMNIT! Enjoy the wonderful videos below. I almost left because I was so thirsty for water...but I stayed. As soon as the concert was over, I bought 6 bottles of water and drank them within 15 minutes. Shout out to all the people who cleaned up the park after the show was over. And a negative shout out to all the people who litter..rude. The trees judge you every time you throw trash on the ground..just so you know. Also, when the bass drops, I can't really do anything about the audio. Just go deaf for a second like the rest of us did. It's like you're there.

Crazy In Love, I Care, 7/11, Diva, Ring The Alarm, Run The World (Girls),

Bow Down, Flawless, Say My Name, Jumpin Jumpin, Feeling Myself, Partition,

Rihanna's Anti World Tour kicks off in February (next month) and there's still no album in sight. I bet she's just waiting on one more song to finish the whole thing off. It's safe to say that this will be a digital release first? Right? No? It's fun that Rihanna doesn't have any rules or deadlines. While we all wait patiently for the drop of the season, why not re-watch some great moments from Rihanna's last tour? Below is video from Rihanna's final Diamonds World Tour stop from November 15, 2013. I remember I was in Nashville for a different show...and there were no reasonable plane tickets..so I flew to Mississippi and then I drove to New Orleans. The answers. Obviously worth it.

Pour It Up, Cockiness, Numb, What's My Name, Jump, Umbrella, Rockstar 101, What Now

Loveee Song, Cold Case Love, We Found Love, S&M, Where Have You Been

Stay, Rihanna talking about the last show of the tour, Diamonds